How many calories are in Four Cheese Self Rising Pizza?

100 g of Four Cheese Self Rising Pizza has 224 kcal. Serving, 0.167 pizza, 144.015 g (144 g): about 323 kcal.

Is Four Cheese Self Rising Pizza high in protein?

Four Cheese Self Rising Pizza contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 0.167 pizza, 144.015 g (144 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Four Cheese Self Rising Pizza?

Four Cheese Self Rising Pizza has 32.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6 g of sugars.

How much fat is in Four Cheese Self Rising Pizza?

Four Cheese Self Rising Pizza contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Four Cheese Self Rising Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Four Cheese Self Rising Pizza?

100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Four Cheese Self Rising Pizza

Packaged product Meals and Dishes Weis Quality

Four Cheese Self Rising Pizza contains 224 kcal per 100 g. A serving, 0.167 pizza, 144.015 g (144 g) provides about 323 kcal.

Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

224kcal per 100 g

10.4 gprotein

32.1 gcarbohydrates

6 gfat

323kcal in serving, 0.167 pizza, 144.015 g (144 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	6 g	8%
Saturated fat L	3 g	15%
Trans fat L	0 g
Cholesterol L	11 mg	4%
Sodium L	522 mg	23%
Total carbohydrates L	32.1 g	12%
Dietary fiber L	2.2 g	8%
Total sugars L	6 g
Added sugars L	0.69 g	1%
Protein L	10.4 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Niacin (B3) L	0 mg	0%
Calcium L	149 mg	11%
Iron L	2 mg	11%
Potassium L	142 mg	3%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 57%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.4 gabove the median for meals and dishes (median 10 g)
Fiber2.2 gabove the median for meals and dishes (median 1.8 g)
Sugars6 gin the top quarter of meals and dishes (median 2.6 g)
Fat6 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
Sodium522 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.1 g
Polyunsaturated fat L	1.1 g

Other components (1)

Vitamin A, IU L	224 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	222 kcal	224 kcal
Protein	10.4 g	10.4 g
Carbohydrates	29.9 g	32.1 g
Fat	6.9 g	6 g
Fiber	1.4 g	2.2 g
Sugars	2.1 g	6 g
Sodium	469 mg	522 mg

Product details

Brand: Weis Quality
Barcode: 0041497028450
Quantity: 134 g
Label serving: 0.167 pizza (144.015 g)
Category: Meals and Dishes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SUGAR, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, WHITE CORN MEAL, SOYBEAN AND/OR CORN OIL, SALT, YEAST, SODIUM STEAROYL LACTYLATE, SODIUM BI

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1890866. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0041497028450. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.