Four Cheese & Onion Combo Mix
Packaged product Snacks Marks & Spencer
Four Cheese & Onion Combo Mix contains 457 kcal per 100 g. A serving, 1 packet, 30 g (30 g) provides about 137 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (480 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,060 mg | 46% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 8.8 g)
- Fiber5 gabove the median for snacks (median 3.8 g)
- Sugars3 gabove the median for snacks (median 2.4 g)
- Fat18.7 gbelow the median for snacks (median 23 g)
- Saturated fat2 gbelow the median for snacks (median 3 g)
- Sodium1,060 mgin the top quarter of snacks (median 720 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29236916
- Label serving
- 1 packet (30 g)
- Category
- Salty snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dextrose, Dried Potatoes (53%), Potato Starch, Sunflower Oil, Salt, Dried Onions, Dried Lactose (Milk), Dried Yeast Extract, Dried Cheddar Cheese (Milk), Dried Parsley, Sugar, Dried Mascarpone Cheese (Milk), Dried Red Leicester Cheese (Milk), Dried Mozzarella Cheese (Milk), Flavouring (Contain Milk), Acid: Citric Acid, Chilli Extract, Black Pepper Extract, Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackelet Costa | 457 | 7.5 g | 71.6 g | 15.6 g |
| Fantasmas De Patata Eroski | 457 | 3.8 g | 62 g | 21 g |
| Lentil cheddar Free YU | 457 | 14 g | 58 g | 18 g |
| Sós angol vajkaramella szelet Őrült tehén | 457 | 6.6 g | 72.5 g | 7.8 g |
| Rizos de guisante GutBio | 458 | 9.4 g | 63.1 g | 17.9 g |
| Crecker sesamo papavero lino Figulì | 458 | 13.7 g | 62.5 g | 15.9 g |
| Mais Jumbo piccante Forlivese | 458 | 5.8 g | 75 g | 15 g |
| Quadrí Figulì | 458 | 14 g | 64 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese & Onion Combo Mix?
100 g of Four Cheese & Onion Combo Mix has 457 kcal. Serving, 1 packet, 30 g (30 g): about 137 kcal.
How much protein is in Four Cheese & Onion Combo Mix?
Four Cheese & Onion Combo Mix contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1 packet, 30 g (30 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.8 g).
How many carbs are in Four Cheese & Onion Combo Mix?
Four Cheese & Onion Combo Mix has 64.3 g of total carbohydrates per 100 g, including 5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese & Onion Combo Mix?
Four Cheese & Onion Combo Mix contains 18.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Four Cheese & Onion Combo Mix?
100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29236916. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.