Four Cheese Macaroni
Packaged product Dairy and Eggs Martins
Four Cheese Macaroni contains 207 kcal per 100 g. A serving, 1 cup, 198 g (198 g) provides about 410 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.3 mg | 10% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 7.6 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0.3 µg | 2% |
| Calcium L | 182 mg | 14% |
| Iron L | 0.76 mg | 4% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0.51 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars7.6 gabove the median for dairy and eggs (median 3.8 g)
- Fat11.1 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6.6 gabove the median for dairy and eggs (median 4.3 g)
- Sodium434 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Martins
- Barcode
- 0030223077183
- Label serving
- 1 cup (198 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frozen yogurt twisted dough smooth & creamy Kemps | 207 | 3.5 g | 33.3 g | 6.9 g |
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| Creamy Korma Jamie Oliver | 207 | 3.5 g | 8.6 g | 17.5 g |
| Mini Chicken Bites Cheese Tays | 207 | 10.8 g | 18 g | 10.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Macaroni?
100 g of Four Cheese Macaroni has 207 kcal. Serving, 1 cup, 198 g (198 g): about 410 kcal.
How much protein is in Four Cheese Macaroni?
Four Cheese Macaroni contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 16 g in serving, 1 cup, 198 g (198 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Four Cheese Macaroni?
Four Cheese Macaroni has 19.7 g of total carbohydrates per 100 g, including 0.51 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Macaroni?
Four Cheese Macaroni contains 11.1 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Four Cheese Macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Macaroni?
100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223077183. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.