Four Cheese and Herb Cheese Crispers
Four Cheese and Herb Cheese Crispers contains 483 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 18% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 828 mg | 36% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 3.5 g | |
| Protein L | 6.9 g | 14% |
| Calcium L | 138 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 862 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for snacks (median 7.5 g)
- Fiber6.9 gabove the median for snacks (median 4 g)
- Sugars3.5 gbelow the median for snacks (median 4.5 g)
- Fat24.1 gabove the median for snacks (median 20.9 g)
- Saturated fat3.5 gbelow the median for snacks (median 3.6 g)
- Sodium828 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 62.1 g | 62.1 g |
| Fat | 24.1 g | 24.1 g |
| Fiber | n/a | 6.9 g |
| Sugars | 3.4 g | 3.5 g |
| Sodium | 828 mg | 828 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ritz Cheese Crispers-Four Cheese & Herb Ritz | 483 | 6.9 g | 62.1 g | 24.1 g |
| Snacks, granola bars, hard, peanut butter | 483 | 9.8 g | 62.3 g | 23.8 g |
| Chickpea chips Original with Sea Salt Orchard Valley Harvest | 483 | 10.3 g | 58.6 g | 20.7 g |
| Protein bar SelectGO | 483 | 31.7 g | 35 g | 25 g |
| Cashew, cranberry & almond trail mix Target Stores | 483 | 13.8 g | 48.3 g | 31 g |
| Delight Mix Snak Club | 483 | 16.7 g | 46.7 g | 30 g |
| Lenticchie snack Snatt's | 483 | 13 g | 58 g | 21 g |
| Popcorn KrackCorn | 483 | 3.5 g | 72.4 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501052. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000065843. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.