Four Cheese Alfredo Sauce
Packaged product Soups and Sauces Ragu
Four Cheese Alfredo Sauce contains 129 kcal per 100 g. A serving, 1/4 cup, 61 g (61 g) provides about 79 kcal.
Roughly 86% of its calories come from fat, with 10% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 10% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 49.2 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.035 mg | 0.7% |
| Vitamin B6 L | 0.006 mg | 0.4% |
| Folate (B9) L | 3 µg | 0.7% |
| Vitamin B12 L | 0.045 µg | 2% |
| Calcium L | 61 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 2.5 mg | 0.6% |
| Phosphorus L | 18 mg | 1% |
| Potassium L | 55 mg | 1% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 2 µg | 4% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 10%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars1.6 gin the lowest quarter of soups and sauces (median 4 g)
- Fat12.9 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat4 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium371 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water61.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 9.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 13 IU |
Other components (2)
| Water L | 61.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 3.3 g | 3.2 g |
| Fat | 13.1 g | 12.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 400 mg | 371 mg |
Product details
Ingredients
Water, soybean oil, cream (milk), modified corn starch, enzyme modified egg yolk, whey, parmesan cheese (pasteurized part-skim milk, cheese culture (from barley), salt, enzymes), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, aged asiago cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), whey protein concentrate, butter (cream, salt), xanthan gum, yeast extract, garlic powder, natural flavor, nonfat milk, annatto extract (for color), disodium phosphate, spice, paprika extract (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde De Royale With Cognac (wax Seal) 6 X 250G Pommery | 129 | 6.9 g | 8.4 g | 9.9 g |
| Simmering Sauce House Of Tsang | 129 | 0 g | 30 g | 0 g |
| Barbecue au miel Amora | 129 | 0.7 g | 27 g | 0.6 g |
| Great value, bean dip Great Value | 129 | 5.7 g | 17.1 g | 2.9 g |
| Ennedy BBQ Sauce Whiskey Lidl | 129 | 1 g | 28 g | 0.2 g |
| Byodo Hot Ketchup byodo | 129 | 1.8 g | 28 g | 0.5 g |
| Tomato Ketchup Spicy Curry Bull’s-Eye | 129 | 1.4 g | 28 g | 0.2 g |
| Salsa Barbacoa Eliges | 129 | 1.2 g | 30 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Alfredo Sauce?
100 g of Four Cheese Alfredo Sauce has 129 kcal. Serving, 1/4 cup, 61 g (61 g): about 79 kcal.
How much protein is in Four Cheese Alfredo Sauce?
Four Cheese Alfredo Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.98 g in serving, 1/4 cup, 61 g (61 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Four Cheese Alfredo Sauce?
Four Cheese Alfredo Sauce has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in Four Cheese Alfredo Sauce?
Four Cheese Alfredo Sauce contains 12.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Four Cheese Alfredo Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Alfredo Sauce?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468440. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2020. Imported November 6, 2026.
- Open Food Facts, record 0036200344309. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.