Food
Packaged product Other Foods Ferreo
Food contains 266 kcal per 100 g. A serving, 50 g (50 g) provides about 133 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin B12, 24% of the Daily Value for iodine and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 46 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 8 g | 16% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0.71 µg | 29% |
| Calcium L | 179 mg | 14% |
| Iron L | 0.079 mg | 0.4% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 35.7 µg | 24% |
| Chloride L | 145 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Fiber0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sugars46 gin the top quarter of other foods (median 3.4 g)
- Fat5.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.2 gabove the median for other foods (median 1.9 g)
- Sodium13 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water136 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.067 g |
|---|---|
| Polyunsaturated fat L | 0.009 g |
Sugars and starch (1)
| Starch L | 0.07 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.007 g |
Carotenoids (1)
| Beta-carotene L | 64.9 µg |
|---|
Other components (2)
| Water L | 136 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ferreo
- Barcode
- 8901262040518
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Resturant
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Food?
100 g of Food has 266 kcal. Serving, 50 g (50 g): about 133 kcal.
How much protein is in Food?
Food contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Food?
Food has 46 g of total carbohydrates per 100 g, including 0.1 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Food?
Food contains 5.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV), iodine (24% DV), Riboflavin (B2) (21% DV), calcium (14% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Food?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262040518. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.