Fold it artisan flatbread
Packaged product Bread and Baked Goods Flatout Inc.
Fold it artisan flatbread contains 209 kcal per 100 g. A serving, 1 flatbread, 43 g (43 g) provides about 90 kcal.
Roughly 54% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 837 mg | 36% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.14 g | 0.3% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 54%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber16.3 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat5.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium837 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 209 kcal |
| Protein | 14 g | 16.3 g |
| Carbohydrates | 37.2 g | 34.9 g |
| Fat | 4.7 g | 5.8 g |
| Fiber | 14 g | 16.3 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 488 mg | 837 mg |
Product details
- Brand
- Flatout Inc.
- Barcode
- 0688339924343
- Label serving
- 1 FLATBREAD (43 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, vital wheat gluten, oat fiber, grain blend (cut wheat, wheat bran, cut rye, corn meal, barley grits, bulgar wheat, steel cut oats, oat flakes, yellow corn grits, barley flakes, rye chops, hulled millet, wheat flakes), flax seed meal, soybean oil, yeast, contains less than 2% of each of the following: maltitol, sugar, liquid brown sugar, sodium acid pyrophosphate, baking soda, wheat protein isolate, fumaric acid, preservatives (potassium sorbate, sodium propionate), cellulose gum, guar gum, calcium sulfate, xanthan gum, salt, calcium peroxide, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fold it artisan flatbread?
100 g of Fold it artisan flatbread has 209 kcal. Serving, 1 flatbread, 43 g (43 g): about 90 kcal.
Is Fold it artisan flatbread high in protein?
Fold it artisan flatbread contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 flatbread, 43 g (43 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Fold it artisan flatbread?
Fold it artisan flatbread has 34.9 g of total carbohydrates per 100 g, including 16.3 g of fiber and 2.3 g of sugars.
How much fat is in Fold it artisan flatbread?
Fold it artisan flatbread contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fold it artisan flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fold it artisan flatbread?
100 g contains 837 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871334. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688339924343. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.