Flying Apron, Sugar Cookie
Packaged product Sweets and Desserts Flying Apron Llc
Flying Apron, Sugar Cookie contains 469 kcal per 100 g. A serving, 1 cookie, 96 g (96 g) provides about 450 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 34.4 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 0.75 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 3 g)
- Sugars34.4 gabove the median for sweets and desserts (median 26.8 g)
- Fat21.9 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10.4 gabove the median for sweets and desserts (median 7.6 g)
- Sodium198 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 34.4 g | 34.4 g |
| Sodium | 198 mg | 198 mg |
Product details
- Brand
- Flying Apron Llc
- Barcode
- 0181947000589
- Label serving
- 1 COOKIE (96 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Powdered sugar (powdered cane sugar, corn starch), brown rice flour (brown rice flour, rice bran), organic palm oil, potato starch, organic cane sugar, organic orange juice, water, vanilla extract, arrowroot flour, tapioca flour, xanthan gum, salt, leavening (cream of tartar, calcium lactate, calcium carbonate), cellulose gum, modified cellulose. this product may contain natural food dye made of: glycerin, vegetable juice, beet juice, citric acid, turmeric, beta carotene, annatto and deionized water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti con miele Lazzaroni | 469 | 6 g | 70 g | 18 g |
| Frollini con cereali integrali Despar | 469 | 7 g | 68 g | 18 g |
| Wegmans, cut out santa, cookies Wegmans | 469 | 6.3 g | 68.8 g | 18.8 g |
| Wegmans, cut out santa, cookies Wegmans | 469 | 6.3 g | 68.8 g | 18.8 g |
| Freefrom Tesco | 469 | 4.6 g | 74.6 g | 16.6 g |
| Digestives ALDI Süd | 469 | 7.3 g | 64.3 g | 19.1 g |
| Biscoitos de Amêndoa La Cestera | 469 | 10.9 g | 61.8 g | 19.1 g |
| Frollino con grano saraceno Ciro Amodio | 469 | 8 g | 65 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flying Apron, Sugar Cookie?
100 g of Flying Apron, Sugar Cookie has 469 kcal. Serving, 1 cookie, 96 g (96 g): about 450 kcal.
How much protein is in Flying Apron, Sugar Cookie?
Flying Apron, Sugar Cookie contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 96 g (96 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Flying Apron, Sugar Cookie?
Flying Apron, Sugar Cookie has 66.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 34.4 g of sugars.
How much fat is in Flying Apron, Sugar Cookie?
Flying Apron, Sugar Cookie contains 21.9 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
How much sodium is in Flying Apron, Sugar Cookie?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2052578. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0181947000589. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.