Flourless Sprouted Grain Bread
Packaged product Bread and Baked Goods Food for Life
Flourless Sprouted Grain Bread contains 235 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 80 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 343 products.
100 g provides 87% of the Daily Value for manganese, 75% of the Daily Value for selenium and 37% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 5.9 mg | 37% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 32 µg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 76 mg | 18% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 241 mg | 5% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0 mg | 0% |
| Manganese L | 2 mg | 87% |
| Selenium L | 41 µg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of bread and baked goods (median 9.9 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 5.7 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 14.7 g | 14.7 g |
| Carbohydrates | 44.1 g | 44.1 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | n/a | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Food for Life
- Barcode
- 0073472001530
- Quantity
- 24 oz
- Label serving
- 1 serving (34 g)
- Category
- Multigrain sliced breads
- Packaging
- Plastic,en:plastic-4
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| panrico Panrico | 235 | 9.3 g | 40.2 g | 4.1 g |
| Flourless Sprouted Grain Bread Sesame Food For Life | 235 | 14.7 g | 44.1 g | 2.9 g |
| Multigrain sandwich bread Schulstad | 235 | 10.8 g | 40 g | 2 g |
| Eiweißbrot GUT&GÜNSTIG | 236 | 24 g | 13 g | 8 g |
| Sportlerbrot (Vierkornbrot) Griesinger (Aldi) | 234 | 5.6 g | 43.4 g | 3.4 g |
| Protein Brot mit Walnüssen Billa | 236 | 18 g | 14 g | 12 g |
| Pan de semillas con harina de centeno bonÀrea | 236 | 8.8 g | 43.8 g | 1 g |
| Vital & fit Mehrkorn Gut & Günstig | 236 | 7.7 g | 38.9 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676897. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073472001530. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.