Flourless Nut And Seed Loaf
Packaged product Nuts and Seeds Summerhill
Flourless Nut And Seed Loaf contains 324 kcal per 100 g. A serving, 1 /4th loaf, 71 g (71 g) provides about 230 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 23% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5.6 g | |
| Protein L | 12.7 g | 25% |
| Calcium L | 169 mg | 13% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 423 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars5.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat21.1 gbelow the median for nuts and seeds (median 23.2 g)
- Sodium169 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Summerhill
- Barcode
- 0056647169709
- Label serving
- 1 /4th loaf (71 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut bar Lady shake | 324 | 31 g | 13.8 g | 12.4 g |
| Donuts CRAVE Crave | 324 | 3.8 g | 45.6 g | 13.8 g |
| Spiral Cones White Hazelnut Dairyfine | 324 | 3.7 g | 40.7 g | 16.3 g |
| Nut Mix Burguer Prozis | 324 | 19 g | 11 g | 22 g |
| Grated Coconut Vadilal | 324 | 3.9 g | 15.4 g | 27.9 g |
| Hi Fibre Seeded Loaf Tesco | 324 | 13.4 g | 36.2 g | 12.3 g |
| Powdered Raspberry Filled Donut Hannaford | 324 | 5.7 g | 42.9 g | 14.3 g |
| Raspberry Filled Donut Laitier Dairy | 324 | 5.7 g | 42.9 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056647169709. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.