Flourish
Packaged product Grains and Pasta Flourish
Flourish contains 340 kcal per 100 g. A serving, 0.667 cup, 75 g (75 g) provides about 255 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 811 mg | 35% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 7.6 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 20.8 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 755 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber17 gin the top quarter of grains and pasta (median 3 g)
- Sugars7.6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat2.8 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.57 gabove the median for grains and pasta (median 0.5 g)
- Sodium811 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 340 kcal |
| Protein | 21.3 g | 20.8 g |
| Carbohydrates | 54.7 g | 58.5 g |
| Fat | 6 g | 2.8 g |
| Fiber | 9.3 g | 17 g |
| Sugars | 1.3 g | 7.6 g |
| Sodium | 413 mg | 811 mg |
Product details
- Brand
- Flourish
- Barcode
- 0628250924084
- Label serving
- 0.667 Cup (75 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black rice Hmart | 340 | 10 g | 72 g | 3 g |
| Australian Medium Grain White Rice Macro Wholefoods Market | 340 | 7.3 g | 74 g | 1.4 g |
| Dunnes stores raisin wheats Dunnes Stores | 340 | 8.4 g | 71 g | 1.5 g |
| White Buckwheat Groats KYSU | 340 | 14 g | 72 g | 3 g |
| Starch noodles Wang | 340 | 0 g | 85.5 g | 0 g |
| Dried Noodle CTF Brand | 340 | 6 g | 80 g | 0 g |
| Plain flour Be-Ro | 340 | 10.4 g | 70.1 g | 1.3 g |
| Sticky Rice Elephant God | 340 | 6 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flourish?
100 g of Flourish has 340 kcal. Serving, 0.667 cup, 75 g (75 g): about 255 kcal.
Is Flourish high in protein?
Flourish contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 15.6 g in serving, 0.667 cup, 75 g (75 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Flourish?
Flourish has 58.5 g of total carbohydrates per 100 g, including 17 g of fiber and 7.6 g of sugars.
How much fat is in Flourish?
Flourish contains 2.8 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Flourish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flourish?
100 g contains 811 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630242. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0628250924084. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.