Flour tortillas

Packaged product Bread and Baked Goods Trader Joe's

Flour tortillas contains 313 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Flour tortillas by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
313kcal per 100 g
8.3 gprotein
50 gcarbohydrates
8.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 313 kcal
Total fat L 8.3 g 11%
Saturated fat L 0 g 0%
Sodium L 313 mg 14%
Total carbohydrates L 50 g 18%
Dietary fiber not reported
Total sugars L 0 g
Protein L 8.3 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 65%Fat: 24%313kcal / 100 g
  • Protein 11%
  • Carbohydrates 65%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.3 gabove the median for bread and baked goods (median 8.1 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat8.3 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium313 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe's
Barcode
00930710
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Gluten-Free Blueberry Buckwheat Waffles Higher Harvest by H-E-B 313 1.3 g 48.8 g 11.3 g
Brioche Buns Sprout's 313 8.3 g 58.3 g 5.2 g
Cinnamon Roll Iced Metro 313 4.9 g 52.8 g 9.7 g
Everything Bagels Bread alone 313 11.7 g 57 g 3.9 g
Flour Tortillas Hy-Vee 313 6.3 g 50 g 9.4 g
Organic Flour Tortillas Mi Rancho 313 7.8 g 50 g 9.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00930710. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flour tortillas?

100 g of Flour tortillas has 313 kcal.

How much protein is in Flour tortillas?

Flour tortillas contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Flour tortillas?

Flour tortillas has 50 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flour tortillas?

Flour tortillas contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Flour tortillas?

100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.