Flour Tortillas

Packaged product Bread and Baked Goods Romero's

Flour Tortillas contains 269 kcal per 100 g. A serving, 1 tortilla, 62 g (62 g) provides about 167 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Flour Tortillas by Romero's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
269kcal per 100 g
6.5 gprotein
43.5 gcarbohydrates
6.5 gfat
167kcal in serving, 1 tortilla, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 269 kcal
Total fat L 6.5 g 8%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 482 mg 21%
Total carbohydrates L 43.5 g 16%
Dietary fiber L 1.6 g 6%
Total sugars L 1.6 g
Added sugars L 0 g 0%
Protein L 6.5 g 13%
Vitamin D L 0 µg0%
Calcium L 121 mg9%
Iron L 0 mg0%
Potassium L 108 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 68%Fat: 22%269kcal / 100 g
  • Protein 10%
  • Carbohydrates 68%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Potassium2%Vitamin D0%Iron0%

Nutritional insights

  • Protein6.5 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat6.5 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium482 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Romero's
Barcode
0021108212133
Label serving
1 tortilla (62 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Italian Style Piadinas Flatbreads Mission 269 12.1 g 29.3 g 10.7 g
Whole Wheat Bread Sunshine 269 11.5 g 46.2 g 2.9 g
Enriched Bread WONDER 269 7.7 g 53.8 g 1.9 g
Round Too White Bread Meijer 269 7.7 g 53.8 g 3.8 g
White Bread Market Pantry 269 7.7 g 50 g 1.9 g
Rye Bread - Pain de Seigle Really Good 269 7.7 g 50 g 1.9 g
Split top wheat bread Piggly Wiggly 269 11.5 g 50 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0021108212133. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flour Tortillas?

100 g of Flour Tortillas has 269 kcal. Serving, 1 tortilla, 62 g (62 g): about 167 kcal.

How much protein is in Flour Tortillas?

Flour Tortillas contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 tortilla, 62 g (62 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Flour Tortillas?

Flour Tortillas has 43.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flour Tortillas?

Flour Tortillas contains 6.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Flour Tortillas?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.