How many calories are in Flour tortillas?

100 g of Flour tortillas has 300 kcal. Serving, 1 tortilla, 49 g (49 g): about 147 kcal.

How much protein is in Flour tortillas?

Flour tortillas contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.9 g in serving, 1 tortilla, 49 g (49 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Flour tortillas?

Flour tortillas has 50 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.

How much fat is in Flour tortillas?

Flour tortillas contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Flour tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour tortillas?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour tortillas

Packaged product Bread and Baked Goods Meijer

Flour tortillas contains 300 kcal per 100 g. A serving, 1 tortilla, 49 g (49 g) provides about 147 kcal.

Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 19% of the Daily Value for iron and 18% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

8 gprotein

50 gcarbohydrates

6 gfat

147kcal in serving, 1 tortilla, 49 g (49 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	6 g	8%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	920 mg	40%
Total carbohydrates L	50 g	18%
Dietary fiber L	4 g	14%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin D L	0 µg	0%
Calcium L	240 mg	18%
Iron L	3.4 mg	19%
Potassium L	100 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 70%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for bread and baked goods (median 8.1 g)
Fiber4 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars2 gbelow the median for bread and baked goods (median 4 g)
Fat6 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
Sodium920 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1 g
Polyunsaturated fat L	3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	306 kcal	300 kcal
Protein	8.2 g	8 g
Carbohydrates	51 g	50 g
Fat	6.1 g	6 g
Fiber	4.1 g	4 g
Sugars	2 g	2 g
Sodium	939 mg	920 mg

Product details

Brand: Meijer
Barcode: 0708820176058
Label serving: 1 tortilla (49 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (int resterified and hydrogenated soybean oils), contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, cellulose gum, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness), contains: wheat,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2642810. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Open Food Facts, record 0708820176058. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.