Flour tortillas

Packaged product Bread and Baked Goods Cardenas

Flour tortillas contains 311 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Flour tortillas by Cardenas, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
311kcal per 100 g
6.7 gprotein
46.7 gcarbohydrates
8.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 311 kcal
Total fat L 8.9 g 11%
Saturated fat L 2.2 g 11%
Sodium L 533 mg 23%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 2.2 g 8%
Total sugars L 2.2 g
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 64%Fat: 27%311kcal / 100 g
  • Protein 9%
  • Carbohydrates 64%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
  • Fat8.9 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium533 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cardenas
Barcode
0811371162101
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ingredient declaration: wheat flour, water, vegetable shortening (interesterified soybean oil and/or palm oil), contains 2% or less of the following: salt, mono-, diglycerides, sugar, leavening (corn starch, dextrose, sodium acid pyrophosphate, sodium bicarbonate), preservatives (calcium propionate, potassium sorbate), dough conditioners (fumaric acid, sorbic acid, monocalcium phosphate, sodium metabisulfite), enzymes, contains: wheat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourSalt

Similar products

FoodCaloriesProteinCarbsFat
Multigrain Bread Turano Select 311 13.3 g 53.3 g 6.7 g
Fisherman's Wharf Extra Sourdough Bread Redding French Bakery 311 8.9 g 62.2 g 1.1 g
Reduced Fat Cheddar Cheese & Chilli Lavosh Crackers Bega 311 28.1 g 18.9 g 13.1 g
Brioche Hot Dog Bun La Bri Osh 311 8.9 g 55.6 g 6.7 g
Flour Tortillas 8" Sonora Style Magnolia Foods 311 6.7 g 51.1 g 7.8 g
Bread Artisan Sourdough Sliced Irvine Ranch Market 311 8.9 g 57.8 g 2.2 g
Tortilla El Valle Florida 311 6.7 g 53.3 g 6.7 g
Panini Bread Terra Breads 311 8.9 g 46.7 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0811371162101. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flour tortillas?

100 g of Flour tortillas has 311 kcal.

How much protein is in Flour tortillas?

Flour tortillas contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Flour tortillas?

Flour tortillas has 46.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flour tortillas?

Flour tortillas contains 8.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Flour tortillas?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.