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Flour Tortillas

Packaged product Bread and Baked Goods Big Y

Flour Tortillas contains 222 kcal per 100 g. A serving, 45 g (45 g) provides about 100 kcal.

Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

222kcal per 100 g
8.9 gprotein
28.9 gcarbohydrates
6.7 gfat
100kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 222 kcal
Total fat L 6.7 g 9%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 622 mg 27%
Total carbohydrates L 28.9 g 11%
Dietary fiber L 4.4 g 16%
Total sugars L 2.2 g
Protein L 8.9 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 55%Fat: 28%222kcal / 100 g
  • Protein 17%
  • Carbohydrates 55%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber4.4 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
  • Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium622 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 469 kcal222 kcal
Protein 19.8 g8.9 g
Carbohydrates 64.2 g28.9 g
Fat 14.8 g6.7 g
Fiber 9.8 g4.4 g
Sugars 4.9 g2.2 g
Sodium 1.4 mg622 mg

Product details

Brand
Big Y
Barcode
0018894824145
Quantity
45 g
Label serving
45 g
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY FLOUR, INTERESTERIFIED SOYBEAN AND COTTONSEED OIL, CONTAINS 2% OR LESS OF SALT, CALCIUM PROPIONATE, SODIUM BICARBONATE, MONO AND DIGL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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FoodCaloriesProteinCarbsFat
Potato waffle fries Bespoke Foods 222 2.7 g 21.8 g 13.9 g
Ready To Eat Firecracker Chicken Wings Sainsbury’s 222 21.7 g 5.1 g 12.7 g
Breaded Chicken Goujons Tesco 222 13.4 g 22.6 g 8.4 g
White Rolls Lawley's Bakery 222 7.9 g 42.5 g 2 g
Everything Nak'd Flat bread Nak'd 222 6.7 g 40 g 3.3 g
Yellow Corn Tortillas La Michoacana 222 4.4 g 46.7 g 2.2 g
Tortillas Good Graces 222 6.7 g 37.8 g 5.6 g
Corn Tortillas Dona Lupe 222 5.6 g 44.4 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2075258. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0018894824145. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flour Tortillas?

100 g of Flour Tortillas has 222 kcal. Serving, 45 g (45 g): about 100 kcal.

How much protein is in Flour Tortillas?

Flour Tortillas contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Flour Tortillas?

Flour Tortillas has 28.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.

How much fat is in Flour Tortillas?

Flour Tortillas contains 6.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Flour Tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour Tortillas?

100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.