How many calories are in Flour Tortilla Wraps?

100 g of Flour Tortilla Wraps has 140 kcal. Serving, 1 wrap, 43 g (43 g): about 60 kcal.

How much protein is in Flour Tortilla Wraps?

Flour Tortilla Wraps contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 wrap, 43 g (43 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Flour Tortilla Wraps?

Flour Tortilla Wraps has 44.2 g of total carbohydrates per 100 g, including 39.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flour Tortilla Wraps?

Flour Tortilla Wraps contains 7 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does Flour Tortilla Wraps contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour Tortilla Wraps?

100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour Tortilla Wraps

Packaged product Bread and Baked Goods Carb Wise

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Flour Tortilla Wraps contains 140 kcal per 100 g. A serving, 1 wrap, 43 g (43 g) provides about 60 kcal.

Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

9.3 gprotein

44.2 gcarbohydrates

7 gfat

60kcal in serving, 1 wrap, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	7 g	9%
Saturated fat L	3.5 g	17%
Cholesterol L	0 mg	0%
Sodium L	581 mg	25%
Total carbohydrates L	44.2 g	16%
Dietary fiber L	39.5 g	141%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin D L	0 µg	0%
Calcium L	186 mg	14%
Iron L	0.47 mg	3%
Potassium L	46.5 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 64%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for bread and baked goods (median 8.1 g)
Fiber39.5 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat7 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
Sodium581 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carb Wise
Barcode: 4069365891803
Label serving: 1 wrap (43 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MODIFIED WHEAT STARCH, WATER, WHEAT GLUTEN WHEAT FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF BAKING POWDER SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, FUMARIC ACID, GUAR GUM, HYDROGENATED SOYBEAN OIL, MONO - AND DIGLYCERIDES PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SALT, SODIUM METABISULFITE, STEVIA LEAF EXTRACT. CONTAINS: WHEAT. 60

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4069365891803. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.