How many calories are in Flour tortilla?

100 g of Flour tortilla has 300 kcal. Serving, 1 tortilla, 50 g (50 g): about 150 kcal.

How much protein is in Flour tortilla?

Flour tortilla contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 tortilla, 50 g (50 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7 g).

How many carbs are in Flour tortilla?

Flour tortilla has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars.

How much fat is in Flour tortilla?

Flour tortilla contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Flour tortilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour tortilla?

100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour tortilla

Packaged product Bread and Baked Goods Meijer

Flour tortilla contains 300 kcal per 100 g. A serving, 1 tortilla, 50 g (50 g) provides about 150 kcal.

Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).

100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g

8 gprotein

50 gcarbohydrates

7 gfat

150kcal in serving, 1 tortilla, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	7 g	9%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	780 mg	34%
Total carbohydrates L	50 g	18%
Dietary fiber L	0 g	0%
Total sugars L	6 g
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	200 mg	15%
Iron L	2.9 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 68%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for bread and baked goods (median 7 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Sugars6 gin the top quarter of bread and baked goods (median 0.81 g)
Fat7 gabove the median for bread and baked goods (median 6.7 g)
Saturated fat1 gbelow the median for bread and baked goods (median 1.9 g)
Sodium780 mgin the top quarter of bread and baked goods (median 539 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	8 g	8 g
Carbohydrates	50 g	50 g
Fat	7 g	7 g
Fiber	0 g	0 g
Sugars	6 g	6 g
Sodium	780 mg	780 mg

Product details

Brand: Meijer
Barcode: 0713733141499
Label serving: 1 TORTILLA (50 g)
Category: Mexican dinner mixes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified soybean oil), sugar. contains 2% or less of: baking powder (sodium bicarbonate, corn starch, sodium aluminium sulfate, calcium sulfate, monocalcium phosphate), salt, mono and diglycerides, natural and artificial flavor, potassium sorbate and calcium propionate to preserve freshness, fumaric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

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Brown Rice Tortillas Engine 2	300	6 g	54 g	5 g
Tortillas La Tortilla Factory	300	0 g	50 g	11.2 g
Flour Tortillas, Fajita Size Spartan	300	8 g	52 g	8 g
Fajita Style Multi-Grain Tortillas Chi-Chi's	300	8 g	48 g	9 g
Micasa, Fajita Style Flour Tortillas Flowers Foods Inc.	300	7.5 g	52.5 g	7.5 g
Sonora Tortillas Hy-Vee	300	6.3 g	48.8 g	8.8 g
Spinach & Herb Flour Tortillas Hy-Vee	300	6.3 g	48.8 g	8.8 g
Hy-vee, sonora flour tortillas, jalapeno cheddar Hy-Vee	300	6.3 g	48.8 g	8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2638096. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0713733141499. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.