Flora Regular 60% Fat Spread
Packaged product Fats and Oils Flora
Flora Regular 60% Fat Spread contains 533 kcal per 100 g. A serving, 20 g (20 g) provides about 107 kcal.
Roughly 99% of its calories come from fat, with 0.7% from carbohydrates and 0.1% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
100 g provides 75% of the Daily Value for Vitamin E, 75% of the Daily Value for Vitamin A and 55% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 533 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 14.6 g | 73% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.3 g | |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 675 µg | 75% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 11.3 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 0.7%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gin the top quarter of fats and oils (median 0 g)
- Sugars0.3 gbelow the median for fats and oils (median 0.4 g)
- Fat60 gbelow the median for fats and oils (median 70 g)
- Saturated fat14.6 gbelow the median for fats and oils (median 17.8 g)
- Sodium244 mgabove the median for fats and oils (median 200 mg)
- Protein per 100 kcal0.019 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 16.9 g |
|---|---|
| Polyunsaturated fat L | 28.3 g |
| Omega-3 fatty acids L | 3 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 3 g |
|---|
Product details
- Brand
- Flora
- Barcode
- 6001087316415
- Quantity
- 500 g
- Label serving
- 20 g
- Category
- Margarines
- Packaging
- Plastic,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetab|e oils & fats (60%) [sunflower seed and/or rapeseed and/or linseed and/or _soya_ bean oi|, fully hydrogenated fats (palm, palm kemel and/or coconut)], water (39%), sa|t, whey powder, emulsifiers (E47l , E322), preservative (sodium benzoate and/or potassium sorbate), citric acid, flavouring, beta-carotene, vitamin A, vitamin D, vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flora Regular 60% Fat Spread?
100 g of Flora Regular 60% Fat Spread has 533 kcal. Serving, 20 g (20 g): about 107 kcal.
How much protein is in Flora Regular 60% Fat Spread?
Flora Regular 60% Fat Spread contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.02 g in serving, 20 g (20 g). About 0.1% of its calories come from protein.
How many carbs are in Flora Regular 60% Fat Spread?
Flora Regular 60% Fat Spread has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flora Regular 60% Fat Spread?
Flora Regular 60% Fat Spread contains 60 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
What vitamins and minerals does Flora Regular 60% Fat Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (75% DV), Vitamin A (75% DV) and Vitamin D (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flora Regular 60% Fat Spread?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001087316415. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.