flocons d’avoine extra tendre
Packaged product Bread and Baked Goods ALNATURA
Flocons d’avoine extra tendre contains 351 kcal per 100 g. A serving, 100 g (100 g) provides about 351 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 1.1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber9.7 gbelow the median for bread and baked goods (median 10 g)
- Sugars1.1 gabove the median for bread and baked goods (median 1 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium8 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ALNATURA
- Barcode
- 4104420225534
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d’avoine complète
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zarte Haferflocken K-Bio Organic | 351 | 11 g | 56 g | 7.1 g |
| Kernige Haferflocken K-Bio Organic | 351 | 11 g | 56 g | 7.1 g |
| Haferflocken, Vollkorn, Kleinblatt Bio+ | 351 | 11 g | 56 g | 7.1 g |
| Avena Hojuelas Original Quaker | 351 | 12 g | 69 g | 6.1 g |
| Flocos de Aveia Integral Finos Continente Equilíbrio | 351 | 13 g | 49.9 g | 7.6 g |
| Hafer flocken Alnatura | 351 | 11 g | 56 g | 7.1 g |
| Flocons d'avoine bio U | 351 | 12 g | 55 g | 6.5 g |
| Haferflocken fein Bio Company | 351 | 11 g | 56 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420225534. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.