Flocons d'avoine complets
Packaged product Bread and Baked Goods Terres & Céréales
Flocons d'avoine complets contains 371 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 208% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 40 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 85.3 mg | 7% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 427 mg | 34% |
| Potassium L | 381 mg | 8% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 4.8 mg | 208% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.51 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for bread and baked goods (median 13 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Terres & Céréales
- Barcode
- 3421557910203
- Quantity
- 500 g
- Label serving
- 40 g
- Category
- Rolled oats
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d’avoine complète Crownfield | 371 | 13.2 g | 59.5 g | 6.7 g |
| flahavans organic porridge oats flahavans | 371 | 11 g | 64 g | 5.8 g |
| Haferflocken penny | 371 | 13.2 g | 59.5 g | 6.7 g |
| Fiocchi d'avena Migross | 371 | 13 g | 59 g | 7 g |
| Haferflocken Granvita | 371 | 13 g | 60 g | 6.7 g |
| Bio owsiane płatki błyskawiczne Melvit | 371 | 14 g | 60 g | 6.9 g |
| Do NOT add English, this Barcode is not sold in English-speaking countries Granola | 371 | 13 g | 60 g | 6.7 g |
| Hafer Flocken BioBio | 371 | 13.2 g | 59.5 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3421557910203. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.