Flips
Packaged product Other Foods pladis
Flips contains 486 kcal per 100 g. A serving, 1 bag, 100 g (100 g) provides about 486 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 41.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars41.6 gin the top quarter of other foods (median 3.6 g)
- Fat20.3 gin the top quarter of other foods (median 6.1 g)
- Saturated fat16.1 gin the top quarter of other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- pladis
- Barcode
- 5000168008523
- Label serving
- 1 bag (100 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberry Cheesecake Flavour Coating (66%) Oil, Dried Whole Milk, Dried Skimmed Milk, Colour (Bee Emulsifier (Soya Lecithin), Natural Flavourings, Acid (Citric Vegetable Extract (Spirulina)], Wheat Flour, Salt, Invert S Emulsifier (Soya Lecithin), Barley Malt Extract, Raising Bicarbonate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilk
Similar products
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|---|---|---|---|---|
| Koushuiwa Koushuiwa | 486 | 17.7 g | 38.6 g | 36.4 g |
| Oreo golden Oreo | 486 | 4.9 g | 72.3 g | 19.3 g |
| indomie mi goreng h&s chic 83g Indo Mie | 486 | 9.9 g | 58.6 g | 22.8 g |
| Pejoy Glico | 486 | 8.3 g | 55 g | 23.8 g |
| 6 Belgian double choc macaroons Poppies | 486 | 5.4 g | 48.6 g | 29.7 g |
| Chapin Best | 486 | 2.7 g | 54.1 g | 29.7 g |
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| Samoa style Leclerc | 486 | 2.7 g | 67.6 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips?
100 g of Flips has 486 kcal. Serving, 1 bag, 100 g (100 g): about 486 kcal.
How much protein is in Flips?
Flips contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 7.6 g in serving, 1 bag, 100 g (100 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Flips?
Flips has 67.4 g of total carbohydrates per 100 g, including 0 g of fiber and 41.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips?
Flips contains 20.3 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
How much sodium is in Flips?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168008523. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.