Flaxseed, cocoa&mulberries
Packaged product Nuts and Seeds Lindwoods
Flaxseed, cocoa&mulberries contains 494 kcal per 100 g. A serving, 100.0 g (100 g) provides about 494 kcal.
Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 5.3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 7.4 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber24 gin the top quarter of nuts and seeds (median 6 g)
- Sugars7.4 gabove the median for nuts and seeds (median 7.1 g)
- Fat36 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindwoods
- Barcode
- 0029884446605
- Label serving
- 100.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Donuts Costa | 494 | 6.1 g | 70 g | 21.1 g |
| Salted Dry Roasted Pumpkin Seeds Alesto by Lidl | 494 | 24.7 g | 38.8 g | 28.2 g |
| Fruit And Nut Medley M&S Food | 494 | 13 g | 35.1 g | 32.4 g |
| Nut choco protein HSN | 494 | 20 g | 34 g | 34 g |
| Thins coconut Neuhaus | 494 | 4.3 g | 55.4 g | 26.8 g |
| Milled Golden Flaxseed with Coconut, Mango & Pineapple Waitrose | 494 | 18.7 g | 13.1 g | 35.8 g |
| Raisins And Nuts Mix Well Done | 494 | 10 g | 48 g | 28 g |
| Choco-Hazelnut Twix | 494 | 4.4 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed, cocoa&mulberries?
100 g of Flaxseed, cocoa&mulberries has 494 kcal. Serving, 100.0 g (100 g): about 494 kcal.
Is Flaxseed, cocoa&mulberries high in protein?
Flaxseed, cocoa&mulberries contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Flaxseed, cocoa&mulberries?
Flaxseed, cocoa&mulberries has 9.6 g of total carbohydrates per 100 g, including 24 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed, cocoa&mulberries?
Flaxseed, cocoa&mulberries contains 36 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029884446605. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.