Flaxseed Bread
Packaged product Bread and Baked Goods Farm boy
Flaxseed Bread contains 250 kcal per 100 g. A serving, 2 slice, 75 g (75 g) provides about 188 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.6 g | |
| Protein L | 9.2 g | 18% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.66 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium408 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.67 g |
|---|
Product details
- Brand
- Farm boy
- Barcode
- 0808912002279
- Label serving
- 2 slice (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| pork bao buns Good & Gather | 250 | 9.2 g | 40.8 g | 5.3 g |
| Protein Bread Tastino | 250 | 20.4 g | 8.2 g | 11.7 g |
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| Panini bread Tesco | 250 | 8.3 g | 46.5 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed Bread?
100 g of Flaxseed Bread has 250 kcal. Serving, 2 slice, 75 g (75 g): about 188 kcal.
How much protein is in Flaxseed Bread?
Flaxseed Bread contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6.9 g in serving, 2 slice, 75 g (75 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Flaxseed Bread?
Flaxseed Bread has 39.5 g of total carbohydrates per 100 g, including 5.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed Bread?
Flaxseed Bread contains 5.9 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Flaxseed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaxseed Bread?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912002279. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.