Flax Seeds
Packaged product Nuts and Seeds Clic™
Flax Seeds contains 533 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
100 g provides 51% of the Daily Value for phosphorus, 28% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 26.7 g | 95% |
| Total sugars L | 6.7 g | |
| Protein L | 20 g | 40% |
| Calcium L | 267 mg | 21% |
| Iron L | 5 mg | 28% |
| Phosphorus L | 642 mg | 51% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21 g)
- Fiber26.7 gbelow the median for nuts and seeds (median 26.7 g)
- Sugars6.7 gin the top quarter of nuts and seeds (median 1.2 g)
- Fat33.3 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium33.3 mgbelow the median for nuts and seeds (median 37 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clic™
- Barcode
- 0058504394064
- Quantity
- 2 lbs
- Label serving
- 2 tbsp (15 g)
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prana Organic Whole Flax Seeds Prana | 533 | 16.7 g | 30 g | 43.3 g |
| Organic flax seed Badia | 533 | 20 g | 26.7 g | 30 g |
| Flax seeds Meijer | 533 | 16.7 g | 30 g | 43.3 g |
| Ground brown flaxseed organic Only Goodness | 533 | 20 g | 26.7 g | 40 g |
| Milled flaxseed Organics Biologique | 533 | 20 g | 33.3 g | 40 g |
| Flackers Organic Flax Seed Crackers - Sea Salt Doctor In The Kitchen | 533 | 20 g | 33.3 g | 40 g |
| Amport foods, flax seeds Produce | 533 | 16.7 g | 30 g | 43.3 g |
| Lijnzaad Ekoplaza | 534 | 18.3 g | 1.6 g | 42.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seeds?
100 g of Flax Seeds has 533 kcal. Serving, 2 tbsp, 15 g (15 g): about 80 kcal.
Is Flax Seeds high in protein?
Flax Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 21 g).
How many carbs are in Flax Seeds?
Flax Seeds has 33.3 g of total carbohydrates per 100 g, including 26.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seeds?
Flax Seeds contains 33.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (51% DV), iron (28% DV), calcium (21% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Seeds?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504394064. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.