Flax Seed Spelt
Packaged product Nuts and Seeds Berlin Bakery
Flax Seed Spelt contains 243 kcal per 100 g. A serving, 37 g, 1.3 oz (36.9 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 5.4 g | |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber5.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars5.4 gbelow the median for nuts and seeds (median 7.1 g)
- Fat2.7 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium338 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berlin Bakery
- Barcode
- 0749601012073
- Label serving
- 37 g (1.3 oz)
- Category
- Nuts and Seeds
Ingredients
Freshly stone ground ancient whole grain spelt flour, (wheat), filtered water, honey, ground flax seed, whole flax seed, ground sunflower seed, yeast, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Seeded Lidl Rowan Hill | 243 | 9.1 g | 40.2 g | 4.1 g |
| Multiseed Loaf FREE FROM | 243 | 5.3 g | 40.7 g | 4.7 g |
| Seeded Sourdough Loaf Ole & Steen | 243 | 6.7 g | 44 g | 3.8 g |
| Laksa & Coconut Snow Bao Tesco | 243 | 4.8 g | 31.2 g | 10.2 g |
| Pumpkin, Spinach, Ricotta & Pine Nut Quiche Deluca’s | 243 | 8.6 g | 20.6 g | 13.9 g |
| Coconut Lover Tutu‘s | 243 | 1.4 g | 23 g | 15.9 g |
| 7 Grain Pumpkin Seed Sourdough Nature’s Promise | 244 | 9.8 g | 36.6 g | 7.3 g |
| Coconut greens Bloom | 244 | 0 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seed Spelt?
100 g of Flax Seed Spelt has 243 kcal. Serving, 37 g, 1.3 oz (36.9 g): about 90 kcal.
How much protein is in Flax Seed Spelt?
Flax Seed Spelt contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37 g, 1.3 oz (36.9 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Flax Seed Spelt?
Flax Seed Spelt has 45.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seed Spelt?
Flax Seed Spelt contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flax Seed Spelt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Seed Spelt?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749601012073. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.