Flax Plus Raisin Bran
Packaged product Breakfast Cereals Nature's Path
Flax Plus Raisin Bran contains 345 kcal per 100 g. A serving, 1.01 /4 cup, 60 g (60 g) provides about 207 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 27% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 14.5 g | 52% |
| Total sugars L | 21.8 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.3 g)
- Fiber14.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars21.8 gabove the median for breakfast cereals (median 18.2 g)
- Fat4.6 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium345 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 345 kcal |
| Protein | 11.7 g | 10.9 g |
| Carbohydrates | 73.3 g | 74.6 g |
| Fat | 4.2 g | 4.6 g |
| Fiber | 13.3 g | 14.5 g |
| Sugars | 26.7 g | 21.8 g |
| Sodium | 367 mg | 345 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449770992
- Quantity
- 14 oz
- Label serving
- 1.01 /4 cup (60 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat meal*, raisins* (coated with sunflower oil*), wheat bran*, cane sugar*, flax seeds*, oat bran*, barley malt extract*, sea salt, tocopherols (vitamin E)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain wheats raisin Kellogg's | 345 | 9 g | 69 g | 2 g |
| Granola Cru Bio Happy Crulture | 345 | 9.2 g | 35.2 g | 17.8 g |
| Granola Qualita | 345 | 8 g | 72.5 g | 2.5 g |
| Kellogg's Toppas Traube Kellogg's | 345 | 9 g | 69 g | 2 g |
| Muesli di Cereali Dico | 345 | 8.5 g | 65 g | 3.5 g |
| Arroz chocolateado gourmet | 345 | 7.2 g | 70 g | 2.6 g |
| Granola bar fruits Lino | 345 | 6.3 g | 80 g | 7.5 g |
| Choco Rice Alteza | 345 | 7.2 g | 70 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Plus Raisin Bran?
100 g of Flax Plus Raisin Bran has 345 kcal. Serving, 1.01 /4 cup, 60 g (60 g): about 207 kcal.
Is Flax Plus Raisin Bran high in protein?
Flax Plus Raisin Bran contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6.5 g in serving, 1.01 /4 cup, 60 g (60 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Flax Plus Raisin Bran?
Flax Plus Raisin Bran has 74.6 g of total carbohydrates per 100 g, including 14.5 g of fiber and 21.8 g of sugars.
How much fat is in Flax Plus Raisin Bran?
Flax Plus Raisin Bran contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flax Plus Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Plus Raisin Bran?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370661. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0058449770992. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.