Flax Grain Sliced Bread
Packaged product Bread and Baked Goods Metro Bakery
Flax Grain Sliced Bread contains 333 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 200 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 1.7 g | |
| Protein L | 15 g | 30% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.83 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium550 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Bakery
- Barcode
- 0245195504296
- Label serving
- 2 slices (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Grain Sliced Bread?
100 g of Flax Grain Sliced Bread has 333 kcal. Serving, 2 slices, 60 g (60 g): about 200 kcal.
Is Flax Grain Sliced Bread high in protein?
Flax Grain Sliced Bread contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9 g in serving, 2 slices, 60 g (60 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Flax Grain Sliced Bread?
Flax Grain Sliced Bread has 50 g of total carbohydrates per 100 g, including 8.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Grain Sliced Bread?
Flax Grain Sliced Bread contains 10 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Flax Grain Sliced Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Grain Sliced Bread?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0245195504296. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.