Flavored Fried Pork Skins
Flavored Fried Pork Skins contains 571 kcal per 100 g. A serving, 1/2 onz, 14 g (14 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 36% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Added sugars L | 0.41 g | 0.8% |
| Protein L | 50 g | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 5%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of snacks (median 7.3 g)
- Sugars7.1 gabove the median for snacks (median 4.9 g)
- Fat35.7 gin the top quarter of snacks (median 20.8 g)
- Saturated fat14.3 gin the top quarter of snacks (median 3.6 g)
- Sodium2,360 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | n/a | n/a |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 2,357 mg | 2,360 mg |
Product details
- Brand
- Mac's
- Barcode
- 0073497391999
- Quantity
- 11 oz/311 g
- Label serving
- 1/2 ONZ (14 g)
- Category
- Lardons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fried Pork Skins, Salt, Sugar, Spices, Torula Yeast, Monosodium Glutamate, Tomato Powder, Maltodextrin, Onion Powder, Garlic Powder, Paprika Extract (Color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Flavored Fried Pork Skins?
100 g of Flavored Fried Pork Skins has 571 kcal. Serving, 1/2 onz, 14 g (14 g): about 80 kcal.
Is Flavored Fried Pork Skins high in protein?
Flavored Fried Pork Skins contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 7 g in serving, 1/2 onz, 14 g (14 g). About 36% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Flavored Fried Pork Skins?
Flavored Fried Pork Skins has 7.1 g of total carbohydrates per 100 g, including 7.1 g of sugars.
How much fat is in Flavored Fried Pork Skins?
Flavored Fried Pork Skins contains 35.7 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in Flavored Fried Pork Skins?
100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1994601. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0073497391999. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.