Flats Cheese
Packaged product Dairy and Eggs Lild
Flats Cheese contains 377 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 377 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.7%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 8 g)
- Fat31 gin the top quarter of dairy and eggs (median 10.2 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lild
- Barcode
- 4056289285184
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut Butter Protein Shake Momentum | 377 | 53.2 g | 21 g | 9.7 g |
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| Protein Bits , Sour Cream MyProtein | 377 | 46 g | 28 g | 6.7 g |
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| Ali Oli de aho negro veggie Sesmans | 377 | 1.3 g | 6.8 g | 38.2 g |
| Creamy sticks 170 g Dr. Gerald | 377 | 4.6 g | 68 g | 9.6 g |
| Protein porridge butterscotch Bulk | 377 | 30 g | 47 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flats Cheese?
100 g of Flats Cheese has 377 kcal. Serving, 1 portion, 100 g (100 g): about 377 kcal.
Is Flats Cheese high in protein?
Flats Cheese contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Flats Cheese?
Flats Cheese has 0.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flats Cheese?
Flats Cheese contains 31 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056289285184. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.