Flatout, soft whole wheat flatbread
Packaged product Bread and Baked Goods Flatout
Flatout, soft whole wheat flatbread contains 189 kcal per 100 g. A serving, 1 flatbread, 53 g (53 g) provides about 100 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11.3 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 3.1 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium491 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 37.7 g | 37.7 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 11.3 g | 11.3 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 491 mg | 491 mg |
Product details
Ingredients
Water, whole wheat flour, vital wheat gluten oat fiber liquid brown sugar, roasted soy flour, contains less than 2 of the following yeast, maltitol, wheat protein isolate, soybean oil, baking soda sodium acid, pyrophosphate, inactive yeast, preservatives (potassium sorbate and sodium propionate), caramel color, fumaric acid, cellulose gum, wheat, flour, guar gum, xanthan gum, salt, calcium peroxide, calcium sulfate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pane integrale di segale Pumpers Gmbh | 189 | 5 g | 33.5 g | 1.6 g |
| Power Bread You | 189 | 7.4 g | 27 g | 3.7 g |
| Achtkornbrot Pema | 189 | 5.4 g | 33 g | 2 g |
| 4-Korn Brot Pema | 189 | 5 g | 34 g | 1.9 g |
| Schulte‘s Dunkles Steinofen Vollkorn Schulze's Vollkornbäckerei | 189 | 6.5 g | 35 g | 0.9 g |
| Power bread You! | 189 | 7.4 g | 27 g | 3.7 g |
| Flatbread multi-grain with flax Fit&Active (Aldi) | 189 | 17 g | 32.1 g | 3.8 g |
| Whole wheat flatbread wraps Flatout | 189 | 15.1 g | 37.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatout, soft whole wheat flatbread?
100 g of Flatout, soft whole wheat flatbread has 189 kcal. Serving, 1 flatbread, 53 g (53 g): about 100 kcal.
Is Flatout, soft whole wheat flatbread high in protein?
Flatout, soft whole wheat flatbread contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 1 flatbread, 53 g (53 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Flatout, soft whole wheat flatbread?
Flatout, soft whole wheat flatbread has 37.7 g of total carbohydrates per 100 g, including 11.3 g of fiber and 1.9 g of sugars.
How much fat is in Flatout, soft whole wheat flatbread?
Flatout, soft whole wheat flatbread contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flatout, soft whole wheat flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatout, soft whole wheat flatbread?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020206. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688339927009. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.