FlatBreads - original
Packaged product Bread and Baked Goods St. Urbain
FlatBreads - original contains 450 kcal per 100 g. A serving, 1 seving, 20 g (20 g) provides about 90 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 15 g | 30% |
| Calcium L | 100 mg | 8% |
| Iron L | 5 mg | 28% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5 gabove the median for bread and baked goods (median 3.9 g)
- Fat17.5 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium1,100 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St. Urbain
- Barcode
- 0628733005002
- Label serving
- 1 seving (20 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FlatBreads - original?
100 g of FlatBreads - original has 450 kcal. Serving, 1 seving, 20 g (20 g): about 90 kcal.
Is FlatBreads - original high in protein?
FlatBreads - original contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 1 seving, 20 g (20 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in FlatBreads - original?
FlatBreads - original has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FlatBreads - original?
FlatBreads - original contains 17.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does FlatBreads - original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in FlatBreads - original?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628733005002. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.