Flatbread Tuna
Packaged product Bread and Baked Goods Pret A Manger
Flatbread Tuna contains 190 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 285 kcal.
Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.3 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8.4 gabove the median for bread and baked goods (median 7 g)
- Sodium224 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 5059977013563
- Label serving
- 1 portion (150 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Almond Soft Baked Bar Good To Go Snacks | 190 | 5 g | 18 g | 12 g |
| Squid rings, breaded OceanPrime | 190 | 18 g | 19 g | 9 g |
| Whole Grain Rue Bread Brotbox | 190 | 4.8 g | 41.3 g | 1.6 g |
| Organic Whole Wheat Tortilla Mi Rancho | 190 | 5 g | 30 g | 6 g |
| Breaded chicken mini breast fillets Marks & Spencer | 190 | 17.4 g | 11.7 g | 7.9 g |
| Golden Waffle Fries Brookshire's | 190 | 2.4 g | 26.2 g | 8.3 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 190 | 5 g | 33 g | 4 g |
| Tortillas de Nopal Santo Corral | 190 | 4 g | 39 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Tuna?
100 g of Flatbread Tuna has 190 kcal. Serving, 1 portion, 150 g (150 g): about 285 kcal.
How much protein is in Flatbread Tuna?
Flatbread Tuna contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 13.8 g in serving, 1 portion, 150 g (150 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Flatbread Tuna?
Flatbread Tuna has 18.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread Tuna?
Flatbread Tuna contains 8.4 g of fat per 100 g.
How much sodium is in Flatbread Tuna?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977013563. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.