Flatbread
Packaged product Bread and Baked Goods Trader Joe's
Flatbread contains 259 kcal per 100 g. A serving, 1 piece, 85 g (85 g) provides about 220 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
- Fat2.9 gbelow the median for bread and baked goods (median 6.7 g)
- Sodium271 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 0009242736159
- Label serving
- 1 piece (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Quality Sandwitch Rolls Kirkland | 259 | 9.4 g | 49.4 g | 2.4 g |
| Indian Style Flatbread Trader Joe’s | 259 | 8.2 g | 48.2 g | 2.9 g |
| Sourdough Artisan Rolls Wegmans Organic | 259 | 8.2 g | 52.9 g | 1.2 g |
| Multigrain artisan rolls Wegmans Organic | 259 | 9.4 g | 50.6 g | 2.9 g |
| Thick Pita Bread Baklava Bakery | 259 | 8.2 g | 52.9 g | 1.2 g |
| Sesame Seed Bagel No Name | 259 | 9.4 g | 51.8 g | 2.4 g |
| 3 Korn Bread Thrifty Foods | 259 | 10.6 g | 38.8 g | 7.1 g |
| Bagels fromage Sélection | 259 | 9.4 g | 48.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 259 kcal. Serving, 1 piece, 85 g (85 g): about 220 kcal.
How much protein is in Flatbread?
Flatbread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 piece, 85 g (85 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Flatbread?
Flatbread has 48.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 2.9 g of fat per 100 g.
How much sodium is in Flatbread?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009242736159. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.