Flatbread
Packaged product Bread and Baked Goods Schar
Flatbread contains 281 kcal per 100 g. A serving, 45.0 g (45 g) provides about 126 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4.2 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber8.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.2 gabove the median for bread and baked goods (median 4 g)
- Fat8 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.5 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schar
- Barcode
- 0005978044506
- Label serving
- 45.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-Grain Artisan Bread Hy-Vee | 281 | 8.8 g | 52.6 g | 4.4 g |
| Brioche New England Style Rolls Wegmans | 281 | 7 g | 50.9 g | 6.1 g |
| Tesco 2 Fresh Cream Bramley Apple Turnover 160G Tesco | 281 | 3.6 g | 28.1 g | 16.8 g |
| Marathon Bread with Cranberries Half Wegmans | 281 | 12.3 g | 40.4 g | 8.8 g |
| Hard Dough Bread Caribbean Sunshine Bakery | 281 | 8.8 g | 50.9 g | 4.2 g |
| Lavash Flatbread Paradise Cafe Pastry | 281 | 8.8 g | 56.1 g | 0.88 g |
| Giant Hot Dog Buns Ballpark | 281 | 8.8 g | 52.6 g | 2.6 g |
| Party Sausage Rolls Coles | 281 | 7.8 g | 24.9 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 281 kcal. Serving, 45.0 g (45 g): about 126 kcal.
How much protein is in Flatbread?
Flatbread contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 45.0 g (45 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Flatbread?
Flatbread has 44 g of total carbohydrates per 100 g, including 8.7 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005978044506. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.