Flatbread sandwiches
Packaged product Meals and Dishes Roundy's
Flatbread sandwiches contains 212 kcal per 100 g. A serving, 1 sandwich, 104 g (104 g) provides about 220 kcal.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3.9 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 86.4 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 144 mg | 11% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber4.8 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars3.9 gin the top quarter of meals and dishes (median 2.4 g)
- Fat9.6 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat4.8 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium692 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 288 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 9.6 g | 9.6 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 692 mg | 692 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150557764
- Label serving
- 1 SANDWICH (104 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flatbread (whole wheat flour, water, yeast, sugar, wheat gluten, cellulose, contains 2% or less of the following: soybean oil, polydextrose, salt, wheat bran, vegetable gums, dough conditioners [mono and diglycerides, ascorbic acid], calcium propionate [preservative], guar gum, corn syrup solids, calcium sulfate, sorbic acid [preservative], wheat starch), egg patty (whole eggs, water, dry whole milk, soybean oil, salt, xanthan gum, citric acid, soy lecithin), processed american pepper jack cheese (cultured milk and skim milk, cheese culture, water, jalapeno peppers, cream, sodium citrate, salt, red bell peppers, natural flavors, sorbic acid [preservative], lactic acid, soy lecithin, enzymes), ham (pork cured with water, dextrose, salt, contains 2% or less of: sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy egg rolls The Schwan Food Company | 212 | 7.1 g | 23.5 g | 9.4 g |
| Bean & cheese burritos, bean & cheese Tina's | 212 | 8 g | 35.4 g | 4.4 g |
| Southwest-Style Chicken Egg Rolls Meijer | 212 | 10.6 g | 27.1 g | 7.1 g |
| Handcrafted Naan Flatbread Sandwich Sukhi's Gourmet Indian Foods | 212 | 10.3 g | 24.4 g | 7.7 g |
| 4 BURGER di SPINACI e PISELLI SURGELA | 213 | 7.4 g | 16.8 g | 12.3 g |
| Glutenfreeda, hickory smoked ham & cheddar pocket sandwich Glutenfreeda Foods Inc. | 213 | 10.2 g | 18.9 g | 11.8 g |
| Hickory ham & cheddar sandwiches Nestle | 213 | 7.1 g | 30.7 g | 7.1 g |
| Signature Meat Lovers Egg, Sausage, Bacon & Cheese Burritos El Monterey | 211 | 8.6 g | 24.2 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread sandwiches?
100 g of Flatbread sandwiches has 212 kcal. Serving, 1 sandwich, 104 g (104 g): about 220 kcal.
Is Flatbread sandwiches high in protein?
Flatbread sandwiches contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in serving, 1 sandwich, 104 g (104 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Flatbread sandwiches?
Flatbread sandwiches has 21.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.9 g of sugars.
How much fat is in Flatbread sandwiches?
Flatbread sandwiches contains 9.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Flatbread sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread sandwiches?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854958. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011150557764. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.