Flatbread Sandwiches
Packaged product Meals and Dishes Ahold
Flatbread Sandwiches contains 200 kcal per 100 g. A serving, 1 sandwich, 90 g (90 g) provides about 180 kcal.
Roughly 39% of its calories come from fat, with 39% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 161 mg | 54% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of meals and dishes (median 7.7 g)
- Fiber4.4 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.4 g)
- Fat8.9 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat3.9 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium467 mgabove the median for meals and dishes (median 398 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 467 mg | 467 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267150890
- Label serving
- 1 SANDWICH (90 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scrambled egg patty (whole eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid), multigrain flatbread (water, whole wheat flour, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], oat fiber, wheat gluten, rolled oats, sugar, yeast, wheat bran, contains 2% or less of the following: soybean oil, cracked wheat, dough conditioners [monoglycerides, datem, ascorbic acid], rye chops, polydextrose, salt, calcium propionate [preservative], vinegar, xanthan gum, millet, calcium sulfate, sorbic acid, stevia [rebaudioside a]), process american sharp cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], acetic acid, enzymes, soy lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltWheat flourOatsSugarYeastVinegarMilkCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Sandwiches?
100 g of Flatbread Sandwiches has 200 kcal. Serving, 1 sandwich, 90 g (90 g): about 180 kcal.
Is Flatbread Sandwiches high in protein?
Flatbread Sandwiches contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 1 sandwich, 90 g (90 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).
How many carbs are in Flatbread Sandwiches?
Flatbread Sandwiches has 20 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.
How much fat is in Flatbread Sandwiches?
Flatbread Sandwiches contains 8.9 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Flatbread Sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Sandwiches?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894559. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267150890. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.