Flatbread multi-grain with flax
Packaged product Bread and Baked Goods Fit&Active (Aldi)
Flatbread multi-grain with flax contains 189 kcal per 100 g. A serving, 1 flatbread, 53 g (53 g) provides about 100 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 15.1 g | 54% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 32 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 56%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber15.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.5 g)
- Sodium377 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit&Active (Aldi)
- Barcode
- 0041498184650
- Label serving
- 1 FLATBREAD (53 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, cellulose fiber, sugarcane fiber, and or oat fiber, vital wheat gluten, soybean and or sunflower oil, ground flax seeds, contains 2% or less of (wheat protein isolate, maltitol, cracked wheat, steel cut oats, oat flakes, barley flakes, cracked rye, cracked triticale, cracked brown rice, buckwheat grits, spelt flakes, cracked bulger, amaranth, salt, yeast, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, [calcium propionate, potassium sorbate, calcium acetate, sorbic acid (to retard spoilage)], cellulose gum, guar gum, xanthan gum, ascorbic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilWheat flourOatsYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread multi-grain with flax?
100 g of Flatbread multi-grain with flax has 189 kcal. Serving, 1 flatbread, 53 g (53 g): about 100 kcal.
Is Flatbread multi-grain with flax high in protein?
Flatbread multi-grain with flax contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 9 g in serving, 1 flatbread, 53 g (53 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Flatbread multi-grain with flax?
Flatbread multi-grain with flax has 32.1 g of total carbohydrates per 100 g, including 15.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread multi-grain with flax?
Flatbread multi-grain with flax contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flatbread multi-grain with flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread multi-grain with flax?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498184650. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.