Flatbread Crust Pizza
Packaged product Meals and Dishes Signature Select
Flatbread Crust Pizza contains 221 kcal per 100 g. A serving, 132 g (132 g) provides about 292 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.2 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium618 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 221 kcal |
| Protein | 8 g | 10.7 g |
| Carbohydrates | 17.8 g | 22.9 g |
| Fat | 7.5 g | 9.2 g |
| Fiber | 1.1 g | 1.5 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 0.49 mg | 618 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130119196
- Quantity
- 132 g
- Label serving
- 132 g
- Category
- Meals and Dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, FOOD STARCH-MODIFIED, SALT, SPICES, GARLIC POWDER, XANTHAN GUM, PAPRIKA, ONION POWDER, PARMESAN CHEESE [PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES]), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Unconventional | 221 | 15 g | 7 g | 14 g |
| Sandwich thon boulot Mars Entr(a) Cte | 221 | 9.5 g | 28 g | 7 g |
| Hawaiian Pizza Roll Coles | 221 | 8.6 g | 36.3 g | 4.6 g |
| Chicken & cranberry pizza Romano’s | 221 | 8.5 g | 29.4 g | 7.4 g |
| Chicken Shawarma Meal Big Y | 221 | 14.1 g | 11.5 g | 13.6 g |
| Irish Burgers Aldi | 221 | 21 g | 8 g | 11 g |
| Couliflower crust pizza Great Value | 221 | 12.4 g | 21.2 g | 10.6 g |
| Beef burgers Asda | 221 | 24 g | 3.4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Crust Pizza?
100 g of Flatbread Crust Pizza has 221 kcal. Serving, 132 g (132 g): about 292 kcal.
Is Flatbread Crust Pizza high in protein?
Flatbread Crust Pizza contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 14.1 g in serving, 132 g (132 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Flatbread Crust Pizza?
Flatbread Crust Pizza has 22.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.3 g of sugars.
How much fat is in Flatbread Crust Pizza?
Flatbread Crust Pizza contains 9.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Flatbread Crust Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Crust Pizza?
100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2062467. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0021130119196. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.