Flatbread crisps crackers
Packaged product Sweets and Desserts Keebler
Flatbread crisps crackers contains 446 kcal per 100 g. A serving, 8 crackers, 15 g (15 g) provides about 67 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 25% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 802 mg | 35% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.1 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 8.6 g | 17% |
| Vitamin C L | 1 mg | 1% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.9 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars5.1 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat13.4 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat2.1 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium802 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 446 kcal |
| Protein | 6.7 g | 8.6 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 13.3 g | 13.4 g |
| Fiber | 0 g | 2.9 g |
| Sugars | 6.7 g | 5.1 g |
| Sodium | 802 mg | 802 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), rice flour, sugar, whole wheat flour, whole wheat. contains 2% or less of salt, dried parsley, yeast, whey, citric acid, reduced lactose whey, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), spinach powder, spices, natural flavor, lactic acid, disodium inosinate, disodium guanylate, nonfat milk, blue cheese (milk, cheese cultures, salt, enzymes), feta cheese (milk, cheese cultures, salt enzymes), artichoke powder, bht for freshness, oat fiber, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread crisps crackers?
100 g of Flatbread crisps crackers has 446 kcal. Serving, 8 crackers, 15 g (15 g): about 67 kcal.
How much protein is in Flatbread crisps crackers?
Flatbread crisps crackers contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 1.3 g in serving, 8 crackers, 15 g (15 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Flatbread crisps crackers?
Flatbread crisps crackers has 73.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.1 g of sugars.
How much fat is in Flatbread crisps crackers?
Flatbread crisps crackers contains 13.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Flatbread crisps crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (25% DV), Folate (B9) (25% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread crisps crackers?
100 g contains 802 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030100112044. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2234552. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.