Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt
Packaged product Bread and Baked Goods OPEN NATURE
Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt contains 407 kcal per 100 g. A serving, 3 crackers, 27 g (27 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat7.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Sodium500 mgabove the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- OPEN NATURE
- Barcode
- 0079893163611
- Label serving
- 3 crackers
- Category
- breads-buns
Ingredients
UNBLEACHED WHEAT FLOUR, GRAIN MIX (CRACKED WHEAT, SPELT, RYE, BARLEY, TRITICALE, OATS, FLAXSEED), EXPELLER PRESSED CANOLA OIL, SESAME SEEDS, SEA SALT, SUGAR, ROSEMARY AND YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Rye Crostini, Rye MACRINA BAKERY | 407 | 11.1 g | 59.3 g | 14.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt?
100 g of Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt has 407 kcal. Serving, 3 crackers, 27 g (27 g): about 110 kcal.
Is Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt high in protein?
Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 3 crackers, 27 g (27 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt?
Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt has 77.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0 g of sugars.
How much fat is in Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt?
Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt contains 7.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893163611. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2630498. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "ROSEMARY SEA SALT FLATBREAD CRACKERS, ROSEMARY SEA SALT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.