Flatbread
Packaged product Bread and Baked Goods Bowl and basket
Flatbread contains 234 kcal per 100 g. A serving, 145.0 g (145 g) provides about 339 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.69 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.69 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium538 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 234 kcal | 234 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 40.7 g | 40.7 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | n/a | 538 mg |
Product details
- Brand
- Bowl and basket
- Barcode
- 0041190410347
- Label serving
- 145.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken And Mushroom Buns King Of Buns | 234 | 9.3 g | 41.4 g | 4.9 g |
| Sprouted Grain Flatbread Mama Cozzi’s | 234 | 10.9 g | 15.6 g | 14.1 g |
| Cracked Wheat Sourdough Bread Oasis | 234 | 9.4 g | 49.1 g | 0 g |
| Flat Bread Club Anytime Deli | 234 | 14.1 g | 29.4 g | 6.3 g |
| Cream Butter Bun Royal Breads | 234 | 4.9 g | 32.6 g | 9 g |
| Yellow Corn Tortilla Giant | 234 | 4.3 g | 48.9 g | 2.1 g |
| Breaded Chicken Goujons Waitrose | 234 | 14.8 g | 17.3 g | 11.6 g |
| Corn Tortillas Hannaford | 234 | 4.3 g | 48.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 234 kcal. Serving, 145.0 g (145 g): about 339 kcal.
How much protein is in Flatbread?
Flatbread contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 145.0 g (145 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Flatbread?
Flatbread has 40.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.
How much fat is in Flatbread?
Flatbread contains 5.5 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
How much sodium is in Flatbread?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 14, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620492. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190410347. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.