Flat noodles
Packaged product Grains and Pasta Itsu
Flat noodles contains 148 kcal per 100 g. A serving, 0.5 packet, 238 g (238 g) provides about 352 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.084 g | 0.4% |
| Sodium L | 0.42 mg | 0% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.5 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for grains and pasta (median 7.9 g)
- Fiber1.6 gbelow the median for grains and pasta (median 3 g)
- Sugars0.5 gbelow the median for grains and pasta (median 2.1 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0.084 gbelow the median for grains and pasta (median 0.5 g)
- Sodium0.42 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itsu
- Barcode
- 5060960661531
- Label serving
- 0.5 Packet (238 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minted Couscous Cook | 148 | 4.9 g | 27.7 g | 2.5 g |
| Misal Curry with Brown Rice Trader Joe's | 148 | 8.1 g | 15.5 g | 6 g |
| Brown Rice Trader Joe’s | 148 | 2.1 g | 29.6 g | 2.1 g |
| Spelt and Red Quinoa Sprouts | 148 | 3.5 g | 15.5 g | 7.7 g |
| Sticky Rice Grain Trust Grain Trust | 148 | 2.8 g | 32.4 g | 0 g |
| Jasmine Rice Side Frive | 148 | 3.3 g | 33 g | 0.27 g |
| Cooked White Rice Bibigo | 148 | 3 g | 32 g | 0.48 g |
| Salade aux sept grains Summer Fresh | 148 | 3.5 g | 17.4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat noodles?
100 g of Flat noodles has 148 kcal. Serving, 0.5 packet, 238 g (238 g): about 352 kcal.
How much protein is in Flat noodles?
Flat noodles contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 12.4 g in serving, 0.5 packet, 238 g (238 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Flat noodles?
Flat noodles has 31.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat noodles?
Flat noodles contains 0.5 g of fat per 100 g, of which 0.084 g is saturated (0.4% of the Daily Value).
How much sodium is in Flat noodles?
100 g contains 0.42 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960661531. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.