Flapjack Power Cup
Packaged product Sweets and Desserts Kodiak
Flapjack Power Cup contains 400 kcal per 100 g. A serving, 1 cup, 65 g (65 g) provides about 260 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 24% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 24.6 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 308 mg | 24% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 308 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of sweets and desserts (median 5 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars24.6 gbelow the median for sweets and desserts (median 41 g)
- Fat10.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Saturated fat5.4 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium477 mgabove the median for sweets and desserts (median 433 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 18.5 g | 18.5 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599013393
- Label serving
- 1 cup (65 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), wheat protein isolate, palm oil, whey protein concentrate, buttermilk, cane sugar, leavening (monocalcium phosphate, baking soda), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsPalm oilSugarSaltCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Power Cup?
100 g of Flapjack Power Cup has 400 kcal. Serving, 1 cup, 65 g (65 g): about 260 kcal.
Is Flapjack Power Cup high in protein?
Flapjack Power Cup contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 12 g in serving, 1 cup, 65 g (65 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Flapjack Power Cup?
Flapjack Power Cup has 61.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 24.6 g of sugars.
How much fat is in Flapjack Power Cup?
Flapjack Power Cup contains 10.8 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Flapjack Power Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), calcium (24% DV), Thiamin (B1) (22% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack Power Cup?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636756. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599013393. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.