Flapjack
Packaged product Other Foods Morrisons
Flapjack contains 431 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 33.1 g | |
| Added sugars L | 45.2 g | 90% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7.2 g)
- Sugars33.1 gin the top quarter of other foods (median 3.6 g)
- Fat17.5 gabove the median for other foods (median 6.1 g)
- Saturated fat6.1 gabove the median for other foods (median 2.1 g)
- Sodium60 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251783015
- Quantity
- 150 g
- Category
- Other Foods
- Packaging
- en:card-box,en:pp-sleeve
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (34%), Golden Syrup (21%), Vegetable Oils (Palm, Rapeseed). Brown Sugar, Honey, Glucose Syrup, Oat Flour, Water, Desiccated Coconut, Salt, Sugar, Flavouring, Emulsifier (Mono - and Diglycerides of Fatty Acids), Vanilla Extract, Vanilla Seeds, Thickener (Tragacanth)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneyGlucose syrupSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moelleux Citron MAB Atelier SAS | 431 | 9 g | 47 g | 22 g |
| Bokkenpootjes Gaulthier | 431 | 3.5 g | 84 g | 9 g |
| Curado cuñitas Hacendado | 431 | 25 g | 1.8 g | 36 g |
| Müsli Meray | 431 | 10.9 g | 56.7 g | 16 g |
| Queso curado Hacendado | 431 | 25 g | 1.8 g | 36 g |
| Clusters Weetbix | 431 | 9.3 g | 66.9 g | 11.8 g |
| Curado cuñitas Hacendado | 431 | 25 g | 1.8 g | 36 g |
| Moose Tracks Protein Brownie Core Nutritionals | 431 | 24.6 g | 35.4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 431 kcal.
How much protein is in Flapjack?
Flapjack contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Flapjack?
Flapjack has 61.7 g of total carbohydrates per 100 g, including 33.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 17.5 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Flapjack?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251783015. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.