flap jack classic oats and fruit
Packaged product Snacks Nutrend
Flap jack classic oats and fruit contains 401 kcal per 100 g. A serving, 1 bar, 100 g (100 g) provides about 401 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 22.2 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 150 mg | 12% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for snacks (median 7.3 g)
- Fiber8.4 gin the top quarter of snacks (median 4 g)
- Sugars22.2 gabove the median for snacks (median 4.9 g)
- Fat14.6 gbelow the median for snacks (median 20.8 g)
- Saturated fat8.2 gabove the median for snacks (median 3.6 g)
- Sodium20 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted pretzels Spar | 401 | 10.7 g | 77.5 g | 4.7 g |
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| Organic pocket snack Landgarten | 401 | 1.9 g | 68 g | 12 g |
| Snack de lentejas 3 qinoas y lino Bio Cesta | 401 | 16 g | 72 g | 5.1 g |
| Weizensnack Pikanto Kiebitzhof | 401 | 12.9 g | 61 g | 10.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flap jack classic oats and fruit?
100 g of flap jack classic oats and fruit has 401 kcal. Serving, 1 bar, 100 g (100 g): about 401 kcal.
How much protein is in flap jack classic oats and fruit?
Flap jack classic oats and fruit contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.4 g in serving, 1 bar, 100 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in flap jack classic oats and fruit?
Flap jack classic oats and fruit has 58.3 g of total carbohydrates per 100 g, including 8.4 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flap jack classic oats and fruit?
Flap jack classic oats and fruit contains 14.6 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does flap jack classic oats and fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flap jack classic oats and fruit?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594073179937. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.