Flame grilled steak

Packaged product Grains and Pasta Pot noodle

Flame grilled steak contains 134 kcal per 100 g. A serving, 305 g (305 g) provides about 410 kcal.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Flame grilled steak by Pot noodle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
134kcal per 100 g
2.8 gprotein
17.7 gcarbohydrates
5.6 gfat
410kcal in serving, 305 g (305 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 134 kcal
Total fat L 5.6 g 7%
Saturated fat L 0.62 g 3%
Sodium L 249 mg 11%
Total carbohydrates L 17.7 g 6%
Dietary fiber L 0.75 g 3%
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 2.8 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 54%Fat: 38%134kcal / 100 g
  • Protein 8%
  • Carbohydrates 54%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.8 gin the lowest quarter of grains and pasta (median 10.7 g)
  • Fiber0.75 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars1 gbelow the median for grains and pasta (median 2.6 g)
  • Fat5.6 gin the top quarter of grains and pasta (median 2.4 g)
  • Saturated fat0.62 gabove the median for grains and pasta (median 0.5 g)
  • Sodium249 mgabove the median for grains and pasta (median 95 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pot noodle
Barcode
8721201964107
Label serving
305 g
Category
Noodles
Nutri-Score
C as computed by Open Food Facts

Ingredients

NOODLES IN A FLAME GRILLED SOY SAUCE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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innbyrus slim seelboor be do mono scof S ripr WAIT Waitrose 133 2.5 g 25.8 g 1.9 g
Nouilles sautées aux légumes U 132 3.8 g 15 g 5.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8721201964107. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flame grilled steak?

100 g of Flame grilled steak has 134 kcal. Serving, 305 g (305 g): about 410 kcal.

How much protein is in Flame grilled steak?

Flame grilled steak contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 8.5 g in serving, 305 g (305 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.7 g).

How many carbs are in Flame grilled steak?

Flame grilled steak has 17.7 g of total carbohydrates per 100 g, including 0.75 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flame grilled steak?

Flame grilled steak contains 5.6 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).

How much sodium is in Flame grilled steak?

100 g contains 249 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.