Flame grilled chicken steak
Packaged product Bread and Baked Goods Tegel
Flame grilled chicken steak contains 195 kcal per 100 g. A serving, 100.0 g (100 g) provides about 195 kcal.
Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 217 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 3.8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 16%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gabove the median for bread and baked goods (median 14.8 g)
- Sugars1.6 gabove the median for bread and baked goods (median 1 g)
- Fat11.5 gabove the median for bread and baked goods (median 9.9 g)
- Saturated fat3.8 gin the top quarter of bread and baked goods (median 1.7 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tegel
- Barcode
- 9414735951154
- Quantity
- 600 g
- Label serving
- 100.0 g
- Category
- Frozen breaded chicken
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Tenders Tegel | 194 | 15.1 g | 11.9 g | 9.6 g |
| Caribbean Style Chicken strips Coconut Lidl | 193 | 18 g | 10 g | 8.7 g |
| Australian Chicken Schnitzel Coles | 192 | 14.3 g | 9.8 g | 10.4 g |
| Chicken Parm inspired Spring Rolls Ali Mags | 190 | 4.8 g | 33.3 g | 2.4 g |
| Free from Gluten Free Range Chicken Tenders Waitoa | 190 | 14.8 g | 14.5 g | 8 g |
| Coxinha de frango 25 unidades ultracongelado Iraci | 189 | 6.9 g | 34.2 g | 1.4 g |
| Original Free Range Chicken Tenders Waitoa | 187 | 16 g | 14.3 g | 8.5 g |
| Chicken Breast Tenders Crescent Foods | 185 | 14.1 g | 22 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414735951154. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.