Flaky Paratha
Packaged product Other Foods Aman
Flaky Paratha contains 338 kcal per 100 g. A serving, 65 g, 65 grm (65 g) provides about 220 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 6.9 g)
- Fiber3.1 gabove the median for other foods (median 1.8 g)
- Sugars3.1 gbelow the median for other foods (median 3.5 g)
- Fat15.4 gabove the median for other foods (median 6.4 g)
- Saturated fat9.2 gin the top quarter of other foods (median 1.9 g)
- Sodium313 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aman
- Barcode
- 0814801010577
- Label serving
- 65 g (65 GRM)
- Category
- Other Foods
Ingredients
Flaky paratha - ingredients: 47% wheat flour, water, margarine (palm oil based), sugar, salt and baking powder (e500).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain nordique Carrefour | 338 | 14 g | 58 g | 4.5 g |
| Barre Corny | 338 | 6.8 g | 72 g | 8.8 g |
| Chilli con carne Colman's | 338 | 9.9 g | 63 g | 3.8 g |
| Farine de blé Marque repère | 338 | 11 g | 69 g | 1.1 g |
| Rigatoni au chèvre Weight watchers | 338 | 14 g | 50 g | 8.4 g |
| Sirop saveur noisette Bigallet | 338 | 0 g | 83 g | 0 g |
| Gummies Yummies | 338 | 6.7 g | 77.4 g | 0.2 g |
| Saint-Nicolas Boni | 338 | 9.8 g | 51 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaky Paratha?
100 g of Flaky Paratha has 338 kcal. Serving, 65 g, 65 grm (65 g): about 220 kcal.
How much protein is in Flaky Paratha?
Flaky Paratha contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 65 g, 65 grm (65 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Flaky Paratha?
Flaky Paratha has 46.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaky Paratha?
Flaky Paratha contains 15.4 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
How much sodium is in Flaky Paratha?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814801010577. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.