Flakes Of Ham
Flakes Of Ham contains 164 kcal per 100 g. A serving, 0.333 boite, 55 g (55 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 63.6 mg | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.4 g | 33% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat10.9 gabove the median for meat (median 8.6 g)
- Saturated fat4.5 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Seasoned Roast Beef Kirkland Signature | 164 | 25.5 g | 1.8 g | 6.4 g |
| Stokes Meat De Bœuf Scotstown | 164 | 20 g | 1.8 g | 7.3 g |
| Unsmoked Bacon Medallions Morrisons | 164 | 37.3 g | 0 g | 1.8 g |
| Sikorski Garlic Sausage Garlic | 164 | 18.2 g | 0 g | 10.9 g |
| Pork Tocino Lander’s | 164 | 7.3 g | 23.6 g | 3.6 g |
| Healthy Choice Breakfast Sausage Stemmler's | 164 | 18.2 g | 1.8 g | 9.1 g |
| Yves Ham NEW Yves Veggie Cuisine | 164 | 23.6 g | 12.7 g | 1.8 g |
| Corned Beef Hash Palm | 164 | 10.9 g | 5.5 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes Of Ham?
100 g of Flakes Of Ham has 164 kcal. Serving, 0.333 boite, 55 g (55 g): about 90 kcal.
Is Flakes Of Ham high in protein?
Flakes Of Ham contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 0.333 boite, 55 g (55 g). About 40% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Flakes Of Ham?
Flakes Of Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes Of Ham?
Flakes Of Ham contains 10.9 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623190810565. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.